Promoting your own health from home.
The aim of mefilu is to look at health as a whole again and combine the different areas of sport, nutrition and mental health.
Due to the flood of platforms and apps in the fitness sector, it is often difficult to recognize which offer is right for you. These are often advertised with the intention of promoting your own health. However, incorrect movement patterns, poor training strategies or overly isolated stimuli can have exactly the opposite effect.
We want to counteract this and offer a platform that goes "back to the roots" - namely to promote your own health through targeted exercises. The combination with nutrition and mental health offers additional opportunities to boost your health and have a positive impact on your life!
You're wondering what sets us apart?
Years of experience in the medical and physiotherapeutic field, in professional sports, federation associated work, nutritional counseling, as a mindfulness and meditation coach, ...
For a more detailed introduction to our team and a profile of our qualifications, please scroll down.
The 3 pillars of health
EXERCISE
Sport is an important part of a healthy lifestyle. Through regular physical activity, you can not only improve your physical fitness, but also strengthen your mental health at the same time. Exercise helps to reduce stress, strengthen the immune system and reduce the risk of cardiovascular disease. In addition, exercise promotes the release of endorphins, also known as the happiness hormone, which contributes to an overall better sense of well-being.
NUTRITION
A balanced diet is the foundation for a healthy life. We'll show you how a healthy diet not only nourishes your body, but also improves your health and well-being. Fresh fruit and vegetables, wholegrain products, high-quality protein and good fats not only provide the necessary nutrients, but also strengthen the immune system, aid digestion, regulate blood sugar levels and support a healthy cardiovascular system.
MENTAL HEALTH
Mental health plays a crucial role in our well-being. It influences not only our mood and behavior, but also our physical condition. Strong mental health can help reduce stress, strengthen the immune system and improve overall physical health. By taking care of our mental health, we can achieve a holistic balance between body, mind and spirit.
Our Team
CHRIS LÖFFLER
-
Physiotherapist & sports physiotherapist
-
Athletic and rehabilitation coach with professional experience in elite sport, including at Borussia Dortmund
-
Educator for medical doctors, physiotherapists, fitness trainers and exercise instructors
-
Performance specialist
-
Nutrition coach
-
Mindfulness coach
-
Former professional basketball player
-
Development and management of a performance centre for athletes
As a physiotherapist, I give great importance to the quality of movement. That's why we pay particular attention to this aspect at mefilu, so that your exercises promote health and do not cause pain. In addition to the exercises, effective training plans are provided for various goals and symptoms. We also want to support the work of physiotherapists and doctors by enabling them to put together individual training plans for their patients.
DR. MED. JANA K. ULBRICH, MD
-
Medical doctor with a German doctoral degree in medicine (Dr. med.), with professional experience including at the University Hospital rechts der Isar of the Technical University of Munich
-
Completed recognised additional medical qualifications in sports medicine, nutritional medicine and emergency medicine, obtained in Germany
-
Successfully completed the German medical state examinations and US medical licensing examinations (USMLE Step 1, Step 2 CK and Step 2 CS)
-
Educator for medical doctors, physiotherapists, fitness trainers and exercise instructors
-
Fitness trainer A and B licences and personal trainer (medical fitness)
-
Lifelong active athlete, including former football player in a regional representative team
My focus has always been on health. Hardly anyone wants to go to hospital and, in my opinion, many visits are avoidable. Hence, the focus must be on health promotion and prevention, which we want to support with mefilu.
TIM ULBRICH
-
Bachelor’s degree in Biomedical Engineering
-
Master’s degree in Computer Engineering
-
Development of various apps in the health sector, both professionally and privately
-
Completed youth leader training and supervision of sports camps
I am enthusiastic about linking medicine, sport and nutrition in the digital environment, which is something we want to drive forward at mefilu. As a developer, I am familiar with everyday office life and the complaints that can arise from sitting at a desk for long periods every day. We also want to provide targeted exercises for these everyday complaints in order to promote health and prevent or alleviate pain. My aim is to integrate these into a user-friendly application.
Partners
Your partner for high quality sports products
We are convinced of Artzt's outstanding quality and diverse product range, which supports you on your way to physical and mental health.
​​
Take a look at the shop and let the quality convince you too.
​
User our code mefilu15 to get a 15% discount on all products.
Ever heard of slacklines?
Gibbon makes the slackline suitable for everyday use on a board, revolutionizing functional training.
​
Visit the store and see the advantages of the Gibboard for yourself. We also have the fitting exercises with the Gibboard.
​​
Use our code mefilu15 to get a 15% discount on all products.